So, I've been hearing about a LOT of people struggling to maintain a healthy respiratory system I thought I'd post my tools here for those looking for ways to support their bodies.
Maintaining open airways (fills a 15ml bottle)
eucalyptus 50 drops (supports open airways and sinuses)
peppermint 40 drops (supports open airways, also helps increase the absorption of the other oils)
lime 30 drops (good for all things respiratory)
lemon 30 drops (relieves congestion)
lavender 30 drops (calms, soothes)
cypress 20 drops (helps with occasional coughing and supports breathing)
rosemary 20 drops (helps with occasional coughing and congestion, and supports breathing)
frankincense 15 drops (helps with everything)
fill rest of bottle with coconut oil
Chest Rub
6 drops Melaleuca
12 drops Eucalyptus
15 drops Rosemary
12 drops Peppermint
9 drops Cypress
Apply to chest for relief of occasional cough. Can also be made with virgin coconut oil and used as a
rub
Upper and Lower respiratory support
22 drops Marjoram
22 drops Thyme
15 drops respiratory blend
15drops Melaleuca
10 mil roller bottle Fill the rest with Coconut Oil
Rub on chest, back and feet. Also layer respiratory blend diluted with 1 to 4 Coconut Oil on chest, back and feet. Also layer immune support blend the same way, same dilution. Do this protocol every hour and continue for 2-3 days after you're feeling well.
Sinus Discomfort
40 respiratory blend
25 Lime
This remedy is perfect for the occasional runny/stuffy nose. Apply over sinus areas under eyes and above
eyebrows; also under nose. It is very effective to layer with lavender to relieve occasional inflammation.
Immune support
20 Oregano
40 Lemon
30 Immune support blend
This is a great concoction for supporting the immune system. When you feel mild aches or the occasional scratchy throat coming, its time to start! Apply on throat, behind ears, and bottom of feet. You can also substitute melaleuca instead of oregano for a milder mixture. Or use both for extra power.
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